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Sport Nutrition for Health and Performance Author : Israel Barnardiston Subject : Orthopedics, Physical Medicine and Rehabilitation ISBN :9798887404653-2023 Nutrition can improve the performance of athletes. The vitamin and mineral needs of an athlete can be covered by a well-planned nutrient-rich diet. The diet should also include adequate protein to support Read More |
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Sports Nutrition: Training, Recovery and Performance Author : Israel Barnardiston Subject : Orthopedics, Physical Medicine and Rehabilitation ISBN :9798887404684-2023 Sports nutrition refers to the study and application of diet and nutrition to enhance athletic performance. Nutrition plays a significant role in many sports training regimens, particularly in endurance Read More |
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